Ayurveda views health as a delicate balance between the body, mind, and environment, with the three Doshas playing a critical role. Each Dosha represents a combination of the five basic elements—ether, air, fire, water, and earth—and influences distinct physical,...
Energizing Morning Blends Sunshine Awakening Blend Ingredients: 4 drops of Lemon essential oil 3 drops of Peppermint essential oil 2 drops of Grapefruit essential oil Instructions: Combine all oils in a diffuser. Fill the diffuser with water up to the recommended...
