Aroma Blends

Energizing Morning Blends

Sunshine Awakening Blend

  • Ingredients:
    • 4 drops of Lemon essential oil
    • 3 drops of Peppermint essential oil
    • 2 drops of Grapefruit essential oil
  • Instructions:
    1. Combine all oils in a diffuser.
    2. Fill the diffuser with water up to the recommended level.
    3. Turn on the diffuser as you start your morning routine.

This blend is perfect for creating an energizing environment that promotes mental clarity and positivity.

Focus and Freshness Blend

  • Ingredients:
    • 3 drops of Orange essential oil
    • 2 drops of Peppermint essential oil
    • 2 drops of Bergamot essential oil
  • Instructions:
    1. Mix the oils in your diffuser.
    2. Add water as required and start the diffuser.
    3. Use this blend in your workspace or kitchen to maintain focus and keep the air fresh.

Safety Tips

  • Always dilute essential oils with a carrier oil (like coconut or almond oil) if applying to the skin.
  • Perform a patch test before using a new oil topically to check for any allergic reactions.
  • Consult with a healthcare provider before using essential oils if you are pregnant, nursing, or have specific health conditions.

These morning blends are designed to invigorate your senses and set a positive tone for your day. Experiment with the ratios or substitute oils based on your preferences and desired effects. Enjoy the process of creating your own signature morning aroma!

Simple Stress Relief Essential Oil Blend

Ingredients:

    • Lavender Essential Oil: 5 drops
      • Properties: Calming, soothing, and promotes relaxation.
    • Sweet Orange Essential Oil: 3 drops
      • Properties: Uplifting, refreshing, and helps to alleviate stress.
    • Frankincense Essential Oil: 2 drops
      • Properties: Grounding, comforting, and enhances mood.

    Instructions:

    1. Select Your Carrier Oil:
      • Opt for a carrier oil like coconut oil, jojoba oil, or sweet almond oil. These oils are excellent for diluting essential oils, making them safe for topical application and enhancing absorption.
    2. Mixing:
      • In a small glass bottle, combine the essential oils with 10ml of your chosen carrier oil for a safe 2% dilution, ideal for adult topical application.
    3. Blending:
      • Mix the oils gently by swirling the bottle. Avoid vigorous shaking to maintain the integrity of the oils.
    4. Labeling:
      • Clearly label your blend with its contents and the date, ensuring you use it while it’s most effective.
    5. Usage:
      • Apply the blend to pulse points such as wrists, neck, and temples. Alternatively, inhale it directly from the bottle, or place a few drops on a cotton pad or cloth to carry with you.
    6. Storage:
      • Keep your essential oil blend in a cool, dark place, preferably in a dark glass bottle to protect it from light.

    Precautions:

    • Conduct a patch test on your skin before widespread use.
    • Note that sweet orange, like bergamot, can be photosensitive; avoid sun or UV light exposure on the applied areas for 48 hours.
    • Pregnant or nursing individuals, children, and those with sensitive skin or health conditions should consult a healthcare provider before using essential oils.

    Sweet orange’s bright, joyous scent combined with lavender and frankincense creates a beautifully balanced blend to uplift spirits and soothe the soul. Enjoy this refreshed blend, and remember to take time for yourself, breathing deeply and embracing relaxation.