In Ayurveda, the ancient science of life, the changing seasons play a crucial role in our overall well-being. Each season brings its own unique qualities and challenges, and adapting our routines to align with these natural rhythms helps us maintain balance and...
Ayurveda views health as a delicate balance between the body, mind, and environment, with the three Doshas playing a critical role. Each Dosha represents a combination of the five basic elements—ether, air, fire, water, and earth—and influences distinct physical,...
